This class is designed for beginning students and those who would like to deepen their sitting practice.
In four sessions, you will become familiar with Soto Zen forms and learn the basic technique of zazen. Attention to posture, breathing, bowing, sitting and walking meditation, as well as chanting instruction are part of the syllabus.

Please sign up by email to info@mkzen.org
Fee: 60.00
No prior experience is necessary.
Please wear comfortable clothes in subtle colors.