HALF-DAY SITTING

Join us for a peaceful day of silent sitting. We will be meeting by Zoom teleconferencing, and up to eight people can also come in person.

Please make an effort to stay for the whole retreat, if you can. This will give you the greatest benefit and is respectful to others.

There will not be any meals offered, but you can eat and drink during the breaks.

Everybody will be muted until check-in, when you may make comments or ask questions.

There is no fee, but you are welcome to make a donation on the website.

SCHEDULE

7:00 am zazen
7:30 kinhin
7:40 zazen
8:10 Chanting
8:20 break

8:40 zazen
9:10 kinhin
9:20 zazen
9:50 dharma talk
10:10 movement meditation
10:40 break

11:00 zazen
11:30 kinhin
11:40 zazen
12:10 chanting
12:20 check-in
12:30 end of day