Let's have a peaceful morning of silent sitting. This is a good start for a beginning sitter, to try out a longer period. The schedule is below.

Ten people are welcome to practice in the zendo, but registration is necessary. Please send an email to info@mkzen.org. You will need to bring your own meals, as we are not offering any food yet.

Please make an effort to participate in the whole retreat. This will give you the greatest benefit and is respectful to others.
Fee: $20, membership discount applies.

You may also join by Zoom: 349 905 3117 password: 2825

Everybody will be muted until check-in, when you may make comments or ask questions.

SCHEDULE

7:00 am zazen
7:30 kinhin
7:40 zazen
8:10 Chanting
8:20 break

8:40 zazen
9:10 kinhin
9:20 zazen
9:50 dharma talk
10:10 movement meditation
10:40 break

11:00 zazen
11:30 kinhin
11:40 zazen
12:10 chanting
12:20 check-in
12:30 end of day